Weigh In record (no journal entry) for 15 January 2017
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110.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1642 kcal
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Fat: 81.66g | Prot: 52.19g | Carbs: 158.13g.
Breakfast: Harry Das Volle Korn, Deli Reform Das Original, Kaffee, Weißbrot, Rolffes Original Stracke, Hartgekochtes Ei. Lunch: Dornfelder, Pizza Selbstgemacht. Dinner: Walnüsse, Apfelsinen. more...
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Losing 0.7 kg a Week
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