Weigh In record (no journal entry) for 15 January 2017
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1021 kcal
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Fat: 65.26g | Prot: 80.05g | Carbs: 26.82g.
Breakfast: Сыр Гауда, Омлет или Яичница. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Сыр Гауда, Домик в деревне Кефир 1%, Простоквашино Творог 2%. more...
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Losing 1.4 kg a Week
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ОлесяФея's Weight History
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