Weigh In record (no journal entry) for 15 January 2017
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114 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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3952 kcal
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Fat: 113.97g | Prot: 308.56g | Carbs: 411.47g.
Breakfast: Aldi Ziegenkäse in Scheiben, Mühlen Gold Steinofenbrötchen Kernig, Aldi Gourmet Rohschinken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Almare Schlemmerfilet "Italiano", Aldi Magerquark, Biotech USA Iso Whey Zero, Linseneintopf. Dinner: Nutrition Technology Whey Complex. Snacks/Other: Schokoladenkekse (mit Butter), Biotech USA Zero Bar, Got7 Protein Chips Paprika, Biotech USA Glutamin, Trec Nutrition Solid Mass, TNT Oat Bar Joghurt, Scitec Nutrition BCAA Xpress. more...
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3615 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Danny göbel's Weight History
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