Weigh In record (no journal entry) for 15 January 2017
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98.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2011 kcal
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Fat: 94.72g | Prot: 76.51g | Carbs: 103.05g.
Breakfast: Kaffee, Marmelade, Wurstaufschnitt, Butter, Butter. Lunch: Schäufele, Werner's Klöße Halb und Halb. Dinner: Fleischsalat, Schinken (Extra mager), Franziskaner Kellerbier, Weizenbrötchen. Snacks/Other: Weißwein. more...
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2944 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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