Weigh In record (no journal entry) for 15 January 2017
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2356 kcal
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Fat: 100.08g | Prot: 202.00g | Carbs: 152.58g.
Breakfast: Banane, Mandarine, Arla Skyr. Lunch: Rinderbraten, Bratensoße, Klebreis. Dinner: Appel Zarte Heringsfilets in Tomaten-Creme, Appel Zarte Heringsfilets Sweet-Chili, Mischkornbrot. Snacks/Other: Layenberger Käxxi Würzige Paprika, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Raspberry. more...
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2625 kcal
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Exercise:
Running - 13/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Felix765's Weight History
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