Weigh In record (no journal entry) for 15 January 2017
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2517 kcal
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Fat: 134.29g | Prot: 121.52g | Carbs: 205.19g.
Breakfast: Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Ei, Kochbutter Kochbutter, Zopf. Lunch: Heinz Tomato Ketchup, Thomy Senf Mild, Migros Wienerli, Weißbrot. Dinner: Clementinen, M-Classic Kokosfett, Grana Padano Grana Padano, Tomaten, Ei. Snacks/Other: Cappuccino. more...
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Losing 4.2 kg a Week
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BlackUnicorn's Weight History
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