Weigh In record (no journal entry) for 15 January 2017
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108.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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442 kcal
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Fat: 9.18g | Prot: 6.88g | Carbs: 65.26g.
Breakfast: Honey, Peanut Butter, White Bread. Lunch: Pineapple Juice, Smirnoff Vodka. more...
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Losing 2.8 kg a Week
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Henry van Staden's Weight History
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