Weigh In record (no journal entry) for 15 January 2017
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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938 kcal
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Fat: 35.45g | Prot: 43.92g | Carbs: 114.74g.
Breakfast: Варенье, Веселый Молочник Сметана 15%, Кофе с Молоком, Творожники. Lunch: Хлеб Бородинский, Огурец (с Кожурой), Гречка с Мясом, Квашеная Капуста. Dinner: Малиновое Варенье, Зеленый Чай, Сыр Российский. Snacks/Other: Мандарины. more...
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1676 kcal
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Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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