Weigh In record (no journal entry) for 14 January 2017
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1715 kcal
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Fat: 47.17g | Prot: 74.66g | Carbs: 247.34g.
Breakfast: Karjalanpiirakka. Lunch: Meira Ketsuppi, Atria Jauheliha 9,5%, Makaroni. Snacks/Other: Panda Valkosuklaa, Appelsiinit, Hartwall Jaffa, Maitokahvi. more...
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3724 kcal
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Exercise:
Shoveling Snow - 3 hours and 10 minutes, Working - 1 hour and 10 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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herraLoud's Weight History
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