Weigh In record (no journal entry) for 14 January 2017
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123 kg
Lost so far: 6.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1032 kcal
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Fat: 36.89g | Prot: 82.48g | Carbs: 97.03g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Vita Cola Original, Almased Almased mit Wasser. Dinner: Omelett oder Rührei, Weiße Champignons (Gebraten). Snacks/Other: Vita Cola Original. more...
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4070 kcal
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Exercise:
Ironing - 20 minutes, Massage - 15 minutes, Showering - 24 minutes, Watching TV/Computer - 3 hours, Cooking - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 1 minute. more...
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Gaining 1.4 kg a Week
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hagerbenamy's Weight History
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