Weigh In record (no journal entry) for 14 January 2017
|
75.5 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1862 kcal
|
Fat: 85.17g | Prot: 71.21g | Carbs: 197.01g.
Breakfast: Rührei. Lunch: Camembert, Cocktailtomaten, GutBio Tomatensauce mit Kräutern, Putenfleisch (Gekocht, Gebraten), Mondo Italiano Gnocci. Snacks/Other: Kartoffelchips, Aldi Energydrink, Apfelsaft, Jägermeister Jägermeister. more...
|
|
2525 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dominik Gigliola's Weight History
|