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sunsum31
Journal
14 Jan 17
sunsum31's Journal, 14 Jan 17
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Weigh In record (no journal entry) for 14 January 2017
78.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2017:
1420 kcal
Fat: 35.24g | Prot: 114.22g | Carbs: 153.06g.
Breakfast:
Mercadona Leche Semidesnatada, Carrefour Galletas Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena.
Lunch:
Pechuga de Pollo, Hacendado Arroz Blanco.
more...
2226 kcal
Exercise:
caminar - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sunsum31's Weight History
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