sunsum31's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

78.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1420 kcal

Fat: 35.24g | Prot: 114.22g | Carbs: 153.06g. Breakfast: Mercadona Leche Semidesnatada, Carrefour Galletas Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena. Lunch: Pechuga de Pollo, Hacendado Arroz Blanco. more...

2226 kcal

Exercise: caminar - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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