Weigh In record (no journal entry) for 14 January 2017
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129.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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834 kcal
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Fat: 29.42g | Prot: 63.21g | Carbs: 89.90g.
Breakfast: Shurfine Light Brown Sugar, Food Lion French Vanilla Coffee Creamer, Fage Total Greek Yogurt with Blueberry. Lunch: John Morrell Diced Ham, Food Club Sliced Black Olives, Annie's Naturals Lite Goddess Dressing, Egg, Popsicle Fudgsicle No Sugar Added Fudge Bars. Dinner: Broccoli Flower Clusters, HEB Black Eyed Peas, Quorn Fajita Strips. more...
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Losing 0.5 kg a Week
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