Weigh In record (no journal entry) for 14 January 2017
|
87.9 kg
Lost so far: 34.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1254 kcal
|
Fat: 52.68g | Prot: 89.30g | Carbs: 123.90g.
Breakfast: Freshly Squeezed Orange Juice, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Simple Truth Boneless Skinless Chicken Breast. Dinner: Oroweat Sandwich Thins - Multi-Grain, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Keebler Waffle Cones. more...
|
|
2571 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|