Weigh In record (no journal entry) for 14 January 2017
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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3012 kcal
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Fat: 121.19g | Prot: 108.01g | Carbs: 223.88g.
Breakfast: Rührei, REWE Bäcker Brötchen, Nutella Nutella, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Orangensaft. Lunch: Zucker, Espresso. Dinner: American Style Rinder Burger, Pommes Frites, Harter Parmesan, Olivenöl, Carpaccio, Mousse au Chocolat, Grappa, Breakfast Coffee, Zucker, Espresso, Weißwein. more...
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3392 kcal
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Exercise:
Home Training - 45 minutes, Laufen 8,5km/h - 56 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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