Weigh In record (no journal entry) for 14 January 2017
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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867 kcal
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Fat: 53.53g | Prot: 65.25g | Carbs: 29.93g.
Breakfast: Сады Придонья Пюре Кабачок, Сыр Гауда, Омлет или Яичница. Dinner: Домик в деревне Кефир 1%, Простоквашино Творог 2%, Сыр Гауда. Snacks/Other: Окей Салат из Б/К Капусты, Яблок и Сельдерея. more...
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Losing 2.1 kg a Week
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ОлесяФея's Weight History
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