Weigh In record (no journal entry) for 14 January 2017
|
75 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
2104 kcal
|
Fat: 73.68g | Prot: 87.51g | Carbs: 243.67g.
Breakfast: Milch 1,5%, Tomaten, Milfina Butter, Goldähren Eiweißbrot (35g). Lunch: San Fabio Pasta-Sauce Tomate-Sahne, Konjaknudeln, Roggenbrötchen. Dinner: Orangensaft, Gut & Günstig Speise Quark 20% Fett, Himbeeren, Sekt, Juice Plus Vanilla Shake. Snacks/Other: Goldähren Eiweißbrot (35g), Chia-Samen, Banane, Milch 1,5%. more...
|
|
2725 kcal
|
Exercise:
Shopping - 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Body Pump - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|