ly_orange's Journal, 14 Jan 17


View Diet Calendar, 14 January 2017:
2104 kcal Fat: 73.68g | Prot: 87.51g | Carbs: 243.67g.   Breakfast: Milch 1,5%, Tomaten, Milfina Butter, Goldähren Eiweißbrot (35g). Lunch: San Fabio Pasta-Sauce Tomate-Sahne, Konjaknudeln, Roggenbrötchen. Dinner: Orangensaft, Gut & Günstig Speise Quark 20% Fett, Himbeeren, Sekt, Juice Plus Vanilla Shake. Snacks/Other: Goldähren Eiweißbrot (35g), Chia-Samen, Banane, Milch 1,5%. more...
2725 kcal Exercise: Shopping - 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Body Pump - 1 hour, Walking (slow) - 3/kph - 2 hours. more...



     
 

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