Weigh In record (no journal entry) for 14 January 2017
|
72.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
954 kcal
|
Fat: 22.02g | Prot: 52.78g | Carbs: 95.34g.
Breakfast: Zentis Rheinisches Apfelkraut, Philadelphia Balance, Rasting Kalbsleberwurst, Kaffee mit Milch und Zucker, Grafschafter Roggen Vollkorn-Knäckebrot (9), Wurzelbrot. Lunch: Aldi Weißkrautsalat, Hähnchenleber. Dinner: Hähnchenleber. Snacks/Other: Krombacher Radler (Flasche), Prosecco, Macarons, Baiser. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janinna2008's Weight History
|