Weigh In record (no journal entry) for 14 January 2017
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72.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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954 kcal
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Fat: 22.02g | Prot: 52.78g | Carbs: 95.34g.
Breakfast: Zentis Rheinisches Apfelkraut, Philadelphia Balance, Rasting Kalbsleberwurst, Kaffee mit Milch und Zucker, Grafschafter Roggen Vollkorn-Knäckebrot (9), Wurzelbrot. Lunch: Aldi Weißkrautsalat, Hähnchenleber. Dinner: Hähnchenleber. Snacks/Other: Krombacher Radler (Flasche), Prosecco, Macarons, Baiser. more...
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steady weight
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janinna2008's Weight History
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