Weigh In record (no journal entry) for 14 January 2017
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108.4 kg
Lost so far: 1.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2540 kcal
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Fat: 126.99g | Prot: 232.59g | Carbs: 49.96g.
Breakfast: Erdbeermarmelade Low Carb, K-Classic Putenbrust Natur, K-Classic Gouda in Scheiben, Kirschtomaten, Gekochtes Ei, Buko Balance 17%, Adam's Break White Brot, Gut & Günstig Deutsche Markenbutter, Kaffee mit Milch, Adam's Fitness Food Adam's Bread Dark. Lunch: Clean Foods Rohnudeln, Hähnchenbrustfilet, Rote Paprika, Rote Zwiebeln. Dinner: Bautz'ner Senf Mittelscharf, K-Classic Putenbrust Natur, La Belle Laitiere Joghurt, K Classic Harzer Roller, Adam's Fitness Food Adam's Bread Dark, Adam's Break White Brot. Snacks/Other: Merlot, Sunny Island Kürbiskerne, Pico Food Original Schweinekrusten, Kaffee mit Milch, Gekochtes Ei, RUF Raspelschokolade Zartbitter, Gut & Günstig Fettarme H-Milch 1,5% Fett, K-Classic Schlagsahne, K-Classic Speisequark 20% Fett I. Tr.. more...
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Losing 3.2 kg a Week
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