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kazieg
Journal
14 Jan 17
kazieg's Journal, 14 Jan 17
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es geht voran😄
61 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2017:
668 kcal
Fat: 15.98g | Prot: 101.30g | Carbs: 23.74g.
Breakfast:
Äpfel, Gekochtes Ei, Cremisee Körniger Frischkäse Nimms Leicht.
Lunch:
Aldi Harzer Käse.
Dinner:
Gekochtes Ei.
more...
1934 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kazieg's Weight History
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