Weigh In record (no journal entry) for 14 January 2017
|
65.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1651 kcal
|
Fat: 64.40g | Prot: 154.66g | Carbs: 108.26g.
Breakfast: セブンイレブン 素焼きアーモンド, Quaker オートミール, チャンピオン プロテイン. Lunch: オリーブオイル, 豚ヒレ肉. Dinner: オリーブオイル, 鶏の胸肉（皮なし）, 卵白, 生卵. Snacks/Other: みかん. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takuya6849's Weight History
|