Weigh In record (no journal entry) for 14 January 2017
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55.8 kg
Lost so far: 0.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1575 kcal
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Fat: 93.99g | Prot: 60.58g | Carbs: 122.05g.
Breakfast: chocolate chia pudding, Lipton Black Tea. Lunch: Sugar, Reduced Fat Latte Coffee, Poached Egg, Eggs Benedict. Dinner: Prosciutto, tortilla espanola. Snacks/Other: White Chocolate, Strawberries. more...
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1775 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Driving - 10 minutes. more...
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Losing 1.2 kg a Week
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