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Ate a hot cross bun that my wife bought but that was countered by 1 hr boxing and 1 hr squash so boom.
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1476 kcal
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Fat: 38.94g | Prot: 84.94g | Carbs: 193.80g.
Breakfast: V8 Purple Power, Harvey Fresh Hilo Milk, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholemeal Bread, Egg (Whole), Smoked Salmon. Dinner: Coles Mince Beef 5 Star Extra Lean, Leggo's Bolognese Chunky Pasta Sauce with Tomato, Red Wine & Herbs, Fresh Pasta (Cooked), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Five:Am Vanilla Bean Organic Yoghurt, Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Bananas. more...
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Losing 0.7 kg a Week
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 Comments
How many calories were in the damn thing, 4000? lol
13 Jan 17 by member: @philrmcknight
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