Weigh In record (no journal entry) for 13 January 2017
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63 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1336 kcal
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Fat: 33.49g | Prot: 119.39g | Carbs: 129.96g.
Breakfast: Grafschafter Vollkorn Toast, K-Classic Kochschinken. Lunch: REWE Beste Wahl Joghurt Mild Heidelbeere, Ja! Hähnchenbrustfilet, Ja! Delikatess Kochschinken, Tomaten, Eisbergsalat, Edeka Dinkelbrötchen. Dinner: Eisbergsalat, Ja! Delikatess Kochschinken, Ja! Hähnchenbrustfilet, Harry Eiweiss Brot (Low Carb). Snacks/Other: Snickers Snickers Protein, Gymqueen Queen Praline Chocolate Dream, Möhren. more...
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Losing 2.1 kg a Week
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therese_gerber's Weight History
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