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Got my sorry butt out of bed at 4:20 this morning to work out downtown at the gym before work. This was supposed to be the morning my daughter and I started working out together BUT I was there and she was not!
So far so good on the diet. Went to lunch with a friend yesterday, no Champagne and only ate half of a veggie omlet. Left the potatoes and only drank tea.
I think my scale is off, the one at work shows me down from Friday but the one at home shows an increase. There is no way I have increased in weight. I have not cheated. Must need a new battery.
View Diet Calendar, 18 January 2010:
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1314 kcal
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Fat: 25.69g | Prot: 119.55g | Carbs: 155.44g.
Breakfast: ground turkey, Tea (Brewed), grapefruit, water. Lunch: water, lean cuisine salisbury steak. Dinner: water, nonfat sour cream, baby spinach, veggie soup, russet potato, skinless chicken breast. Snacks/Other: nutri grain bar, yoplait lemon meringue, Fish oil. more...
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3099 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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