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already down 1 still outta town gotta get my ass home!
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127.0 kg
Lost so far: 0.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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893 kcal
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Fat: 23.78g | Prot: 36.25g | Carbs: 132.10g.
Breakfast: 2% Fat Milk, Grits, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Roasted Potato, 100% Vegetable Juice (11.5 oz). Dinner: Macaroni (Protein Fortified, Enriched, Cooked). Snacks/Other: Air Popped Popcorn. more...
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Losing 3.2 kg a Week
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