Weigh In record (no journal entry) for 13 January 2017
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72.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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866 kcal
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Fat: 26.59g | Prot: 54.58g | Carbs: 98.97g.
Breakfast: REWE Avocado, Grafschafter Roggen Vollkorn-Knäckebrot (9), Kaffee mit Milch und Zucker, Arla Kaergarden Gesalzen, Rasting Kalbsleberwurst. Lunch: Rosenkohl, Kartoffelbrei, Eismann Pangasiusfilet, Beste Ernte Wokgemüse Asiatische Art. Dinner: REWE Beste Wahl Speise Quark 10% Fett, Eismann Pangasiusfilet, Beste Ernte Wokgemüse Asiatische Art, Gekochter Rosenkohl. Snacks/Other: Grafschafter Zuckerrübensirup, Bon Roll, Dr. Oetker Quarkauflauf. more...
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steady weight
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janinna2008's Weight History
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