Weigh In record (no journal entry) for 13 January 2017
|
94 kg
Lost so far: 2.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1800 kcal
|
Fat: 60.90g | Prot: 62.37g | Carbs: 220.92g.
Breakfast: Ervilhas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Di Norma Torta Crocante, Di Norma Torta Crocante, Torta de Limão com Merengues. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flowerstar12's Weight History
|