Weigh In record (no journal entry) for 13 January 2017
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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651 kcal
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Fat: 38.25g | Prot: 67.34g | Carbs: 3.89g.
Breakfast: Nestlé Creme de Leite, Óleo de Coco, Stevita Adoçante. Lunch: Vigor Queijo Parmesão Ralado, Molho de Soja (Shoyu), Alho Picado, Acelga, Filé de Frango Grelhado. more...
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Losing 0.2 kg a Week
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