Weigh In record (no journal entry) for 13 January 2017
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1887 kcal
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Fat: 67.12g | Prot: 53.37g | Carbs: 153.60g.
Breakfast: Mischkornbrot, Butter, Wurstaufschnitt, Marmelade, Kaffee, Fol Epi Hauchfein. Lunch: Oettinger Kellerbier, Nordsee Bismarck-Baguette. Dinner: Oettinger Kellerbier, Wikinger Knacker, Metzgerfrisch Pfälzer Saumagen, Weizenbrötchen. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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