Weigh In record (no journal entry) for 13 January 2017
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105.8 kg
Lost so far: 3.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1256 kcal
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Fat: 39.13g | Prot: 39.13g | Carbs: 200.53g.
Breakfast: Marmelade, Butter, Brotland Kürbiskernbrot, Milch 1,5%. Lunch: Möhren, Brotland Kürbiskernbrot, Nudeln (Gekocht), Rinderbrühe. Dinner: Bresaola, Avocado, Olivenöl, Gemischter Salat mit Dressing, Sonnenblumenbrot, Stadtbäckerei Junge Dinkelvollkornbrot. Snacks/Other: Litschi, Honig, Berchtesgadener Land Fettarmer Joghurt Mild, Magerquark, Tangerinen (Mandarinen), Äpfel, Möhren, Apfelmus ungesüßt, Äpfel. more...
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Gaining 5.6 kg a Week
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matuscha's Weight History
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