Weigh In record (no journal entry) for 13 January 2017
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95.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2281 kcal
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Fat: 106.92g | Prot: 119.83g | Carbs: 213.08g.
Breakfast: Milbona Kefir, Banane. Lunch: Alberts Lupinen Filet, Rote Paprika, Lidl Hirtenkäse, Limonade. Dinner: Wiener Würstchen, Birnen, Himbeeren, Kiwi, Rucola. Snacks/Other: Yogurette Yogurette, Aldi Apfelschorle. more...
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3533 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KaroKaracho's Weight History
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