Weigh In record (no journal entry) for 13 January 2017
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110.6 kg
Lost so far: 9.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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3750 kcal
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Fat: 162.89g | Prot: 149.19g | Carbs: 399.37g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Knorr Bratensauce, Gekochter Rosenkohl, Mifloc Kartoffelstock, Migros Fleischvogel. Dinner: Midor Cup Lovers Tiroler Cake, Appenzeller Bier Quöllfrisch Hell, Pizza Selbstgemacht, French Dressing. Snacks/Other: Normaler Kaffee, Vollmilch, Frey Tourist, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3470 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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BlackUnicorn's Weight History
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