Weigh In record (no journal entry) for 12 January 2017
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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714 kcal
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Fat: 19.76g | Prot: 45.57g | Carbs: 77.72g.
Breakfast: Вода, Звездный Сухари Ванильные, Овсяная Каша на Воде. Lunch: Свиные Ушки, Ого Отруби Пшеничные, Гороховый Суп. Dinner: Виктория Котлеты из Индейки на Пару. Snacks/Other: Яблоко. more...
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Losing 11.9 kg a Week
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