Weigh In record (no journal entry) for 13 January 2017
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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470 kcal
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Fat: 26.90g | Prot: 29.36g | Carbs: 28.11g.
Breakfast: Ашан Сыр Российский 50%, Банан, Яйцо (Целое). more...
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Gaining 2.1 kg a Week
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Freedom-max's Weight History
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