Weigh In record (no journal entry) for 04 January 2012
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85.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1025 kcal
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Fat: 45.95g | Prot: 73.78g | Carbs: 81.67g.
Breakfast: whey protein, cream, steel cut oats. Dinner: egg white, egg. Snacks/Other: soda crackers, green string beans, merguez, apple, almonds. more...
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2637 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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WinstonWolf's Weight History
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