Weigh In record (no journal entry) for 12 January 2017
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75 kg
Lost so far: 11.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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707 kcal
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Fat: 34.39g | Prot: 61.12g | Carbs: 40.23g.
Breakfast: Melão. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Ovo Frito, Legumes Refogados, H2OH! Limoneto. Dinner: Lichia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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Losing 10.3 kg a Week
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Steeh Mello's Weight History
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