Weigh In record (no journal entry) for 04 January 2012
|
79.1 kg
Lost so far: 3.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2012:
|
1110 kcal
|
Fat: 38.94g | Prot: 94.12g | Carbs: 95.21g.
Breakfast: Calorie Free Sweetener, Gala Apples, Sugar Free French Vanilla, Nonfat Plain Greek Yogurt, Cinnamon. Lunch: Light Creamy Caesar Reduced Fat Dressing, Fat Free American Cheese Singles, EB Egg, Rainbow Slaw. Dinner: chicken breast, chicken broth, yellow onion, kroger fat free sour cream. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, swiss cheese, grapefruit. more...
|
Losing 6.4 kg a Week
|
|
ebryant9475's Weight History
|