Weigh In record (no journal entry) for 12 January 2017
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1002 kcal
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Fat: 32.52g | Prot: 96.46g | Carbs: 26.97g.
Breakfast: Woolworths Carb Clever Crustless Spinach & Feta Quiche, Chicken Breast, Cappuccino. Lunch: Cipla Nutrition 100% Whey Protein. Dinner: Chardonnay Wine, Cauliflower, Chicken Breast. Snacks/Other: Chardonnay Wine. more...
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2594 kcal
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Exercise:
Rowing - 5 minutes, Cardio - 20 minutes, Weight Training (moderate) - 20 minutes, Showering - 15 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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Astropunk's Weight History
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