Weigh In record (no journal entry) for 30 July 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 35.40g | Prot: 68.08g | Carbs: 110.83g.
Breakfast: Lidl Pão de Forma Integral, Sumo de Laranja, Continente Doce Morango Light, Café Espresso com Leite, Magro (sem Gordura). Lunch: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Perna de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Cheddar ou Queijo Colby (Magro), Sementes Chia Secas, Sementes de Linhaça, Ovo Cozido. more...
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2243 kcal
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Exercise:
Cardio fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gulosapaula's Weight History
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