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mskimmy21
Journal
04 Jan 12
mskimmy21's Journal, 04 Jan 12
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Weigh In record (no journal entry) for 04 January 2012
63.6 kg
Lost so far:
13.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2012:
976 kcal
Fat: 34.50g | Prot: 50.10g | Carbs: 89.20g.
Lunch:
Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce.
Dinner:
Gyro Meatballs with Couscous and Tzatziki Sauce, Spanakopita, Greek Style Chicken.
Snacks/Other:
Zinfandel Wine , Creme Brulee.
more...
1990 kcal
Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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mskimmy21's Weight History
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