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Rechecking my weight shows it stayed even
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1828 kcal
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Fat: 73.16g | Prot: 63.81g | Carbs: 225.32g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Lettuce Salad with Assorted Vegetables, Hashed Brown Potatoes, Udi's Gluten Free White Sandwich Bread, Village Inn 2 Egg Cheese Omelette. Dinner: Daiya New York Cheezecake, Brown Rice, Green String Beans, Chicken Breast, Grape Juice. Snacks/Other: Jack in the Box Regular Beef Taco, Dove Silky Smooth Dark Chocolate Promises (1), Coffee with Sugar. more...
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steady weight
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Nikki3506's Weight History
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