Weigh In record (no journal entry) for 12 January 2017
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1189 kcal
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Fat: 47.02g | Prot: 34.63g | Carbs: 156.38g.
Breakfast: Kananmakuinen Nuudelikeitto (Kuivamuona). Lunch: Maitokahvi. Dinner: Riisipuuro. Snacks/Other: Maitokahvi, Snellman Kunnon Lenkki Makkara, Voi, Ruisleipä. more...
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2635 kcal
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Exercise:
Housework - 20 minutes, Cooking - 10 minutes, Watching TV/Computer - 2 hours, Working - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 2 hours. more...
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Losing 0.4 kg a Week
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herraLoud's Weight History
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