Weigh In record (no journal entry) for 12 January 2017
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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983 kcal
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Fat: 29.82g | Prot: 57.64g | Carbs: 123.45g.
Breakfast: Continente Tentáculos de Pota, Café Expresso, Pingo Doce Presunto 5 Meses de Cura, Manteiga, Pão de Mistura Torrado, Café. Lunch: Café Expresso, Tangerinas, Cenouras, Camarão Cozido, Pingo Doce Cogumelos Laminados. Dinner: Legumes Cozidos, Sopa de Legumes. Snacks/Other: Royal Gelatina 10Kcal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pingo Doce Mini Tortitas de Milho, Maçãs Granny Smith, Lidl Iogurte Grego. more...
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Losing 3.0 kg a Week
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Cristina Bernardes's Weight History
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