Weigh In record (no journal entry) for 12 January 2017
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78.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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875 kcal
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Fat: 20.66g | Prot: 15.98g | Carbs: 159.77g.
Breakfast: Ovo Cozido, Yakult Leite Fermentado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tambaú Goiabada, Maçã. more...
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Gaining 1.4 kg a Week
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