Weigh In record (no journal entry) for 12 January 2017
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2168 kcal
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Fat: 78.15g | Prot: 86.00g | Carbs: 281.48g.
Breakfast: Leberkäse, Gekochtes Ei, Nutella Nutella, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Weintrauben. Dinner: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, hanuta Hanuta Minis, Putenbrust Fleisch, American Sandwich, Thomy Remoulade, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Ferrero Hanuta Mini, Banane, Haribo Cola Fläschchen. more...
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3168 kcal
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Exercise:
Home Training - 48 minutes, Laufen 8,5km/h - 38 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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