Weigh In record (no journal entry) for 12 January 2017
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87 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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478 kcal
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Fat: 17.45g | Prot: 21.71g | Carbs: 56.29g.
Breakfast: Gekochtes Ei, Bauer's Schinkenwurst, Bäcker Bachmeier Frische Semmeln. more...
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2754 kcal
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Exercise:
Sitting - 45 minutes, Driving - 40 minutes, Showering - 15 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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