Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
basajaun666
Journal
12 Jan 17
basajaun666's Journal, 12 Jan 17
basajaun666's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2017
93.8 kg
Lost so far:
3.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
152 kcal
Fat: 8.98g | Prot: 17.18g | Carbs: 1.42g.
Breakfast:
Canela, Café, MyProtein Calcium Caseinate, NaturGreen Aceite de Coco Virgen, Linwoods Semillas de Lino Molidas.
more...
2855 kcal
Exercise:
Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 15 minutes, Desk Work - 9 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
basajaun666's Weight History
View Complete History