Weigh In record (no journal entry) for 04 January 2012
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1457 kcal
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Fat: 108.80g | Prot: 62.79g | Carbs: 55.14g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Half & Half, Espresso Coffee. Lunch: crustless broccoli cheese quiche. Dinner: Roasted Broiled or Baked Chicken Thigh, Baby Spinach, Olive Oil & Vinegar Dressing, Sharp Cheddar Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Natural Creamy Peanut Butter, Saltine Crackers, Peaches, Heavy Cream, Celery, Natural Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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Larkydoo's Weight History
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